suffer

Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally

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Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally

Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways … Read more

Up to 10% of fathers suffer from postnatal depression. Here’s what they can do

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The conversation

Many people think of postnatal depression as a condition that affects only women. But in reality, postnatal depression affects nearly as many men as women with some research estimating it occurs in up to 10 percent of fathers. Yet despite how common postnatal depression may be in men, there’s still not a lot of information … Read more