Forget 10,000 steps. 7 surprising tips for pedometers.
Comment on this storyComment If you’re struggling to hit 10,000 steps a day, here’s some good news: The latest science suggests fewer daily steps may be the sweet spot for many of us, depending on our age, fitness, and health goals. There is nothing magical or evidence-based about 10,000 steps a day. So feel free … Read more