Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the best advice, we’re here for the cross-training champions and runners with actionable insights. Enter: The 3-2-8 Workout Program, which can help you take your workouts off the road by incorporating strength work … Read more
Wondering what’s the best way to count sets and reps? Why shouldn’t you skip leg day? We have answers. This is #Gains, Explained, a space to ask any fitness question. The Men’s Health team (and other experts) are here for you. To submit a question for a future column, please complete this form. I’ve been … Read more
It is often considered basic or even taken for granted, but there are many benefits of walking. Making time for these steps each day can help you reach and maintain your weight goals, balance your mood, and promote a great night’s sleep. Don’t underestimate the power to walk because it provides an excellent foundation for … Read more
Whether it’s riding a bike, playing the piano, or hitting a hole in one, there are just a few things you’ll never forget how to do. And the reason for this phenomenon is thanks to something called muscle memory. Muscle memory applies to a wide range of physical activities, from playing an instrument to playing … Read more
After you turn 40, you will notice that your body is changing. You regulate specific routines, maybe add glasses to help improve vision or knee wraps during a run to avoid pain. Aging is a process, and regular exercise can help you do it gracefully. Bodyweight strengthening exercises they are especially important as you enter … Read more
Fitness path students at the Army’s Future Soldier Preparatory Course receive resilience training at Fort Jackson, SC on Dec. 13, 2022. The course provides targeted fitness and academic instruction for those with the desire and ability to achieve army standard and serve in the force. (Keion Jackson/US Army) WASHINGTON The Army is expanding access to … Read more
The records were obtained from the New York Civil Liberties Union in a lawsuit filed in March against the NYPD and shared with POLITICO. Adams focused on the intersecting crises of homelessness and mental illness as part of a larger effort to address voter concerns about crime and perceptions of public safety. His approach has … Read more
A lean midsection is at the top of most workout wish lists, especially with warmer weather on the way. In fact, it’s the most common fitness question I get asked. Unfortunately, there is no simple solution to getting rid of stubborn belly fat, the midsection is one of the hardest areas of the body to … Read more
