Farmer’s walk: how to do it and the benefits of walking with weights

Farmer's walk: how to do it and the benefits of walking with weights

If you’re new to the farmer’s walk, it will quickly become a staple in your strength training programs. Walking with weights can build endurance, improve cardiovascular fitness, and strengthen various muscle groups from head to toe. And the best part? Anyone can do it from anywhere. The farmer’s walk, or farmer’s carry as it’s also … Read more