How to drink more water: 10 tips to help you stay hydrated

person getting water from tap

Well, that’s not good: A large percentage of Americans don’t drink enough water, and dehydration is especially common as people get older. In fact, up to 28 percent of older Americans are not meeting their hydration needs. The Centers for Disease Control and Prevention report that water intake is “significantly lower” in older adults. Dehydration … Read more

Is it okay to drink sparkling water all day, every day? Here’s how your Fizzy Fix can help (or hinder) your health

Is it okay to drink sparkling water all day, every day?  Here's how your Fizzy Fix can help (or hinder) your health

TThere’s no shortage of thirst-quenching options for sparkling water these days. Whether you prefer it plain or with a hint of savory fruit, it’s a worthy substitute for sodas and other beverages high in added sugar, while providing a satisfying (and often irreplaceable) fizzy fix. But is it safe to drink sparkling water every day … Read more

Is water too boring?! Can you really survive on just coffee, tea or juice?

Man drinking water after exercise

gSparkling water has become something of a badge of honor among celebrities, with Jennifer Aniston and Gwyneth Paltrow revealing they drink up to three liters a day. But not everyone finds it that easy. Florence Pugh, for example, recently announced that she found water too boring to drink. In addition to the lack of flavor, … Read more