World Food Safety Day 2023: 7 essential practices for healthy and safe meals

World Food Safety Day 2023: 7 essential practices for healthy and safe meals

Food is one of our basic needs. It is the fuel that nourishes our bodies, providing the energy and nutrients needed for growth, vitality and general well-being. While good food can help us stay healthy, contaminated, expired, or improperly stored food can lead to various health risks. One in 10 people worldwide are affected by … Read more

World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind

World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind

On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of … Read more