Your 30s can be a time to thrive. You are more established, confident and sure of yourself than you were in your 20s. Hopefully, you still feel healthy and vibrant enough to do whatever it takes to be independent in terms of self-care without worrying too much about coping with chronic and/or serious medical issues. … Read more
Share on PinterestThe natural dietary supplement berberine is gaining popularity on social media for its slimming effects. Simonkr/Getty Images A supplement known as berberine is hailed as natures Ozempic due to its weight loss effects. Berberine activates a gene known as the master regulator of mitochondrial biogenesis and also reduces the release of glucagon. Studies … Read more
Fitness From Emilia Lefroy June 7, 2023 | 2.39pm Don’t bite the hand that feeds you or maybe Do if you are trying to lose weight. We often rely on our loved ones to be the voice of reason when we struggle to stay the course, but a new study suggests friends and family may … Read more
Can Eating Grapes Alter Gut Health Forever? New research, led by the Western New England University College of Pharmacy and Health Sciences, has found that when healthy adults had three servings of grapes a day for two weeks, they increased some types of gut bacteria while decreasing others. Levels of some intestinal bacteria, such as … Read more
When it comes to breakfast, most of us don’t have time to plan it well or indulge in comfort foods. Cookies, muffins, buttered toast, sugar-added packaged cereal and other quick breakfast options may be delicious but they can increase your cholesterol levels and waistline. So some of us plan breakfast meals that are more elaborate … Read more
AS cliche as might be the “Listen to your gut” trope, there’s a reason the gut is known as the second brain, and it gives us signals when something is or isn’t right. Whether you call it gut feeling or gut feeling, your gut refers to your gastrointestinal (GI) system, the health of which is … Read more
If you’ve ever tried to lose weight, there’s a good chance you’ve been told that it all boils down to a simple “calories in, calories out” formula: Burn more calories than you consume, and the pounds will disappear. And it’s easy to see the appeal of breaking down weight loss into simple calculations, just follow … Read more
Sunglasses are often thought of primarily as a fashion accessory or a way to hide tired eyes. But they can actually play an important role in protecting your eyes and the skin around them from the harmful effects of ultraviolet (UV) rays emitted by the sun. We spoke with Andrew Iwach, MD, clinical spokesperson for … Read more
For years, skincare experts and dermatologists have been waxing poetic about the benefits of antioxidants. While they’ve earned superstar status for their ability to protect skin from the harmful effects of pollution, blue light and UV rays, the more familiar ones, such as vitamin C, green tea, resveratrol and niacinamide, they are the most valued … Read more
Berberine, Natures Ozempic? The experts explainSongsak rohprasit – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.” TikTok has become a hotbed of questionable medical advice, so it’s understandable to have a healthy dose of skepticism when something new starts making the rounds. The latest: a large … Read more
